Mirej's Journal, 25 July 2009

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Weigh In record (no journal entry) for 25 July 2009

142.0 lb Lost so far: 16.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2009:

1144 kcal

Fat: 55.47g | Prot: 49.29g | Carb: 120.63g. Breakfast: Swedish style light rye bread, egg. Lunch: parisian pizza. Snacks/Other: Finger cookies coated with real milk chocolate, chocolate cheescake ice cream, original ruffles. more...

1853 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Just looked at your weight loss, and its made me feel better. Mine is logged mst days too and has been going up from 150 to now 151 but I noticed that yours fluxuated too but you still had a trend of loss. Congrats on that your nearly there now xx

26 Jul 09 by member: rebecca73


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Mirej's Journal, 25 July 2009

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