Weigh In record (no journal entry) for 17 August 2014
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201.0 lb
Lost so far: 9.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1865 kcal
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Fat: 64.69g | Prot: 54.24g | Carb: 273.32g.
Breakfast: Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (37g), Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , Chai Breakfast Shake. Dinner: Tuna Noodle Casserole. Snacks/Other: Old Dutch Salt & Vinegar Chips, Nature's Bakery Fig Bar, President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 18.9 lb a week
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