Weigh In record (no journal entry) for 20 June 2022
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1178 kcal
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Fat: 25.18g | Prot: 129.62g | Carb: 114.51g.
Breakfast: Coffee with Milk, Woolworths Liquid Egg Whites, Woolworths Sandwich White Bread. Lunch: Lean Pork Mince, Roasting Vegetables. Dinner: Tomatoes, Pink Salmon (Drained Solids, Canned), Lancewood Fat Free Smooth Cottage Cheese, Toasted Rye Bread, Red Onions. Snacks/Other: Biogen Night Feed Casein Protein Bar, USN Dietfuel Ultralean Bar Caramel Crunch. more...
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gaining 2.9 lb a week
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