roblain2030's Journal, 17 August 2014

198.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 82.76g | Prot: 100.84g | Carb: 289.58g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sardines in Water, Brown Rice. Dinner: Newman's Own 100% Grape Juice, Starbucks Caramel Frappuccino (Tall). Snacks/Other: Plums, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...