TigerJD's Journal, 17 August 2014

174.6 lb Lost so far: 50.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 11.67g | Prot: 55.93g | Carb: 68.25g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). more...

2137 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...