Weigh In record (no journal entry) for 20 June 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1796 kcal
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Fat: 61.95g | Prot: 60.31g | Carb: 245.78g.
Lunch: Budín de Zapallo Italiano, Iansa Lentejas. Dinner: Guallarauco Jugo Piña Mango Naranja, Donas Glaseadas con Azúcar o Chocolate, Queso, Lider Dobladitas. Snacks/Other: Barcel Takis Original, Guallarauco Jugo Piña Mango Naranja, Kryzpo Papas Fritas, Fruna Sustancias. more...
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losing 0.7 lb a week
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