Weigh In record (no journal entry) for 20 June 2022
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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887 kcal
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Fat: 43.08g | Prot: 91.36g | Carb: 22.30g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Queijo Minas. Dinner: Cenouras Cozidas, Chuchu Cozido, Ovo, Health Time 5 Wey Protein, Frango da Clau. more...
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gaining 0.6 lb a week
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