Weigh In record (no journal entry) for 20 June 2022
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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122 kcal
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Fat: 3.48g | Prot: 3.60g | Carb: 17.75g.
Snacks/Other: Jungle Oats, Simple Truth Oat Milk. more...
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losing 3.5 lb a week
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