Weigh In record (no journal entry) for 17 August 2014
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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894 kcal
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Fat: 44.85g | Prot: 50.51g | Carb: 74.02g.
Breakfast: Picante Mild Salsa, Egg White, Gala Apples, Green Tea, Honey. Lunch: Green Tea, Butter, TOPS Markets Corn on the Cob, Chicken Vegetable Soup. Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Balsamic Vinegar, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4195 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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