hewkojm's Journal, 20 June 2022

162.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 50.69g | Prot: 39.86g | Carb: 75.01g.   Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg , McDonald's Strawberry Banana Smoothie with Yogurt (Medium). Lunch: Ham and Cheese On English Muffin. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg . more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...