Weigh In record (no journal entry) for 20 June 2022
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277.5 lb
Lost so far: 1.6 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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325 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 40.00g.
Breakfast: Oats Overnight Blueberry Cobbler, Califia Farms Unsweetened Almond Milk. more...
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losing 0.1 lb a week
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