Weigh In record (no journal entry) for 20 June 2022
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178.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1589 kcal
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Fat: 56.30g | Prot: 115.80g | Carb: 151.40g.
Breakfast: KFC Classic Twister, KFC Colonel Burger. more...
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gaining 1.5 lb a week
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