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Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
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259.6 lb
Lost so far: 106.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1262 kcal
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Fat: 52.89g | Prot: 83.50g | Carb: 125.81g.
Breakfast: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Tea: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Turkey pasta bake. Snacks/Other: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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