Weigh In record (no journal entry) for 17 August 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1474 kcal
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Fat: 45.53g | Prot: 147.96g | Carb: 114.88g.
Breakfast: P28 High Protein Bread, P28 Peanut Spread, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Dinner: Safeway French Bread, Wegmans Cooked Shrimp, Hanover Chick Peas, Striped Bass, Lamb Loin Chop. more...
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gaining 4.2 lb a week
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