Weigh In record (no journal entry) for 20 June 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1874 kcal
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Fat: 33.44g | Prot: 204.88g | Carb: 184.58g.
Breakfast: Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Dim Sum Baked BBQ Pork Bun, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Egg White , Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice, Oatmeal. Dinner: Teriyaki Sauce , Salmon, White Rice. Snacks/Other: Oranges , Vitasport Pro7ein. more...
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gaining 0.8 lb a week
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