Flatblister's Journal, 17 August 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 69.19g | Prot: 84.88g | Carb: 136.19g.   Breakfast: English Muffin, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Frito-Lay Sun Chips Original Flavor, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Bourbon, Anheuser-Busch Bud Light Beer. more...

2194 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...