travfourr's Journal, 20 June 2022

208.7 lb Lost so far: 15.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 97.36g | Prot: 294.41g | Carb: 125.37g.   Breakfast: Appleton Farms Original Fully Cooked Bacon, Naturegg Eggs, Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed) , Coffee, Friendly Farms Protein Yogurt Vanilla. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ground Turkey (Cooked) , White Rice. Dinner: Cooked Carrots, Great Value Fully Cooked Grilled Chicken Breast, Tito's Handmade Vodka. Snacks/Other: Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...

2535 kcal

Activities & Exercise: Fitbit - 24 hours. more...