Weigh In record (no journal entry) for 20 June 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1242 kcal
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Fat: 51.79g | Prot: 51.09g | Carb: 143.80g.
Breakfast: Croissant, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Potato Chips, Smoked Salmon, Bagel, Cream Cheese. Dinner: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Blueberry Pie (One Crust), Reddi-wip Extra Creamy Whipped Cream, Rice Pudding. more...
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gaining 2.6 lb a week
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