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:-D
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293.1 lb
Lost so far: 20.0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1290 kcal
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Fat: 88.32g | Prot: 74.82g | Carb: 52.28g.
Breakfast: Creamy Peanut Butter, Gouda Cheese, Beef Summer Sausage. Lunch: Cheddar Shredded Cheese, Mixed Salad Greens, Honey Roasted Turkey Breast, Natural Havarti Cheese Slices. Dinner: chicken with broccoli & cheese, Mixed Salad Greens. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 6.3 lb a week
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