Weigh In record (no journal entry) for 20 June 2022
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1088 kcal
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Fat: 55.34g | Prot: 56.38g | Carb: 88.27g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Strawberries , V8 Low Sodium Original 100% Vegetable Juice. Lunch: Tropical Smoothie Cafe Beach Club Salad. Dinner: New York Texas Toast Seasoned Croutons, Tillamook Medium Cheddar Cheese, Kidney Beans (Liquid, Stewed) , T. Marzetti Asian Ginger Dressing. Snacks/Other: Dannon All Natural Yogurt - Coffee. more...
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gaining 4.0 lb a week
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