chamoore's Journal, 20 June 2022

174.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 55.14g | Prot: 55.50g | Carb: 87.05g.   Breakfast: Coffee, Scrambled Egg . Lunch: Trader Joe's Raw Almonds, Apples , Bananas . Dinner: Wegmans Corn on the Cob, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . more...

2137 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...