Weigh In record (no journal entry) for 17 August 2014
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242.9 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1201 kcal
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Fat: 46.17g | Prot: 39.65g | Carb: 162.39g.
Breakfast: Bacche di Goji. Lunch: Esselunga Fruttosio Puro, Caffè (dalla Moca), Pere, Fichi, Pane Integrale, Findus Bastoncini di Merluzzo, Pomodori, Barbabietole. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Olio Extra Vergine di Oliva, Prugne, Albicocche, Nostromo Seppie con Piselli, Cetriolo (senza Buccia). Snacks/Other: Pesca, Prugne. more...
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losing 12.3 lb a week
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