Weigh In record (no journal entry) for 20 June 2022
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240.8 lb
Lost so far: 86.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1039 kcal
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Fat: 51.77g | Prot: 75.72g | Carb: 74.13g.
Breakfast: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Salmon, Member's Mark Jumbo Lump Crab Cakes, Steamed or Boiled Shrimp, Burrito with Eggs, Sausage, Cheese and Vegetables, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 0.8 lb a week
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