Weigh In record (no journal entry) for 20 June 2022
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115.7 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1797 kcal
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Fat: 81.04g | Prot: 62.86g | Carb: 224.84g.
Breakfast: Harina PAN Arepa, Patatas Cocidas, Cachapa, Champiñones Cocidos, Violife 100% Vegan Cream Cheese Original. Lunch: Nut Harvest Mixed Nuts, Smart Menu Dried Fruit Mix, Papa Murphy's Pizza Croutons, Costco Sesame Dressing, O'Charley's Honey Mustard Dressing, Espinacas, Mangos, Piña, Kale, Aguacate. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Cebollas, Pimentón, Pimienta Negra, Orégano, Ajo en Polvo, Lentejas Cocidas. Snacks/Other: Churros, Ikea Almond Cake. more...
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385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.6 lb a week
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