I didn't do great this weekend... had a lot of salty food... back at it today!!
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1976 kcal
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Fat: 73.21g | Prot: 82.47g | Carb: 265.85g.
Breakfast: Lowfat Brownie, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans), Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans). Dinner: South Beach Diet Snack Bars - Whipped Peanut Butter, Goody Man Chocolate Covered Mini Donuts. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 9.1 lb a week
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