bluehendu's Journal, 16 May 2011

205.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 56.24g | Prot: 128.61g | Carb: 296.40g.   Breakfast: Pumpkin Muffin, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: White Rice, General Chang's Chicken. Dinner: Pineapple, Shortbread Cookies, York Peppermint Pattie (Mini Size), Cooked Spinach (from Fresh), Table Wine, Rotisserie Chicken. Snacks/Other: Caramel Crunch Meal Bar, French Vanilla Shake. more...

3748 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...