Weigh In record (no journal entry) for 20 June 2022
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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686 kcal
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Fat: 15.42g | Prot: 34.44g | Carb: 111.49g.
Breakfast: Jams and Preserves , Hillbilly Old Fashion Bread, Dannon Oikos Triple Zero - Mixed Berry, Bananas . Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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steady weight
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