Weigh In record (no journal entry) for 16 May 2011
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120.6 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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1093 kcal
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Fat: 25.60g | Prot: 79.35g | Carb: 135.77g.
Breakfast: Olive oil spread, Berry fruits fromage frais (cherry), Eat Smart Baked Ham, lemon & raisin pancake. Lunch: Olive oil spread, lemon & raisin pancake, classic garden salad, Carvery roast beef slices, white tortilla wrap, Laughing cow extra light cheese triangles. Dinner: Olive oil spread, Whole green beans 80g (frozen), Cooked chicken breast, Chicken gravy (dry, instant). Snacks/Other: milky way, Strawberries 100g, Eat Smart Baked Ham, maple syrup granola bar, Berry fruits fromage frais (raspberry), Carvery roast beef slices. more...
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losing 3.3 lb a week
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