Weigh In record (no journal entry) for 20 June 2022
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125.9 lb
Lost so far: 38.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1700 kcal
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Fat: 36.71g | Prot: 92.38g | Carb: 263.27g.
Breakfast: Ротфронт Птичье Молоко, Инжир, Клубника, Farm Boy Cheese, Печеное Яблоко, Macha Guacamole, Dom Reserve Smoked Salmon, Farm Boy White Bread. Lunch: Tipiak French Macarons, Organic Traditions White Mulberries, Riviera Yogourt, Svalya Творог 5%, Dalmatia Fig Spread, Farm Boy Кольца, Голубика, Клубника, Малина, Ежевика. Dinner: Cumisie Палочки, Kinder Schoko-Bons, President's Choice Meringue Nests, Diva Сухари, Kirkland Signature Тунец в Собственном Соку, Chosen Foods Avocado Oil Spray, Помидоры Черри, Редис, Зеленый Перец, Лук, Огурец (с Кожурой). Snacks/Other: Franzeluta Сушка, Дыня, Арбуз. more...
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losing 7.7 lb a week
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