Weigh In record (no journal entry) for 20 June 2022
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2519 kcal
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Fat: 83.62g | Prot: 134.97g | Carb: 319.57g.
Breakfast: L'oven Fresh Blueberry Bagel, Godiva Salted Caramel Milk Chocolate, Sargento Deli Style Sliced Natural Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Watermelon, Wild Planet Albacore Tuna, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Dujardin Extra Fine Green Beans. Dinner: Quaker Rice Cakes - White Cheddar, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Oranges , Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Bananas , Chicken Salad Chick Mini Buttercream Frosted Cookie, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 2.8 lb a week
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