Weigh In record (no journal entry) for 20 June 2022
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1240 kcal
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Fat: 66.78g | Prot: 51.82g | Carb: 102.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Nestle Optifibre, Tesco British Butter Salted, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Marks & Spencer Cornish Cove Mature Cheddar, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tea with Skimmed Milk, Fibre One Birthday Cake , Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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