Weigh In record (no journal entry) for 20 June 2022
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218.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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639 kcal
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Fat: 51.11g | Prot: 25.34g | Carb: 22.50g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Dip, Celery, Member's Mark Mozzarella Chicken Meatballs, Del Monte Canned Corn. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sargento Colby Jack Cheese Sticks, Macadamia Nuts. more...
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losing 1.4 lb a week
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