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This week I will stay at 1500 or less calories each day. I will continue walking and my next goal is to hit 195.00. After that it will be 190.00. I do better with 5 pound increments rather than the whole goal of hitting 160.00.
For me counting calories is laborous and tedious, but I will do it.
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2011:
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1393 kcal
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Fat: 61.43g | Prot: 69.62g | Carb: 165.31g.
Breakfast: 1 % milk, Muesli. Lunch: spinach wrap, Chicken or Turkey Salad. Dinner: Mixed Salad Greens, Twice Baked Stuffed Potatoes, Turkey Meatloaf. more...
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losing 2.6 lb a week
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