Weigh In record (no journal entry) for 20 June 2022
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1185 kcal
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Fat: 51.44g | Prot: 56.96g | Carb: 124.03g.
Breakfast: KOO Baked Beans in Tomato Sauce, Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Provita Crackerbread Rye Toast, Soft Boiled Egg, Coffee with Milk. Dinner: Egg (Whole) , Tomatoes, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Cooked Broccoli (from Fresh), Woolworths Brown Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Brown Wheat Flour Wraps, Coffee with Milk, Woolworths Peppermint Crisp Pudding. more...
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losing 1.0 lb a week
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cecile van aswegen's weight history
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