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Vsantoyo
Journal
16 May 11
Vsantoyo's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
149.3 lb
Lost so far:
23.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
955 kcal
Fat: 21.19g | Prot: 64.15g | Carb: 127.98g.
Breakfast:
100% Juice Pineapple Orange Banana.
Lunch:
Rice Sides - Rice & Red Beans, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain.
Snacks/Other:
g series, g series.
more...
1763 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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