Weigh In record (no journal entry) for 17 August 2014
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1637 kcal
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Fat: 64.24g | Prot: 42.19g | Carb: 204.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Zucchini, Onions, Asda Smart Price Chopped Tinned Tomatoes, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moussaka. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Spicy Tomato & Lentil Soup, Blue Dragon Coconut Milk Light. Snacks/Other: Chocolate Covered Banana with Nuts, Light Vanilla Ice Creams (Soft Serve), Innocent Apple, Peach & Pear Juice, Bird's Dream Topping with Semi-Skimmed Milk, Kingsmill White Bread, Asda Frozen Summer Fruits, Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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