Weigh In record (no journal entry) for 20 June 2022
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175.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2020 kcal
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Fat: 45.89g | Prot: 101.10g | Carb: 345.91g.
Breakfast: President's Choice Fruity O's, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: No Name Pepperoni, Clementines, Kraft Fat Free Cheese Slice, Deli World Light Rye Bread, Becel Light Margarine, Bananas. Dinner: Chicken Thigh, Chicken Drumstick, No Name Garden Mixed Vegetables, Great Value California Style Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Bananas. more...
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2211 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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