Weigh In record (no journal entry) for 20 June 2022
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237.5 lb
Lost so far: 8.5 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2022:
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1178 kcal
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Fat: 85.82g | Prot: 61.34g | Carb: 55.13g.
Breakfast: Lewis Bake Shop Hawaiian Keto Bread, Hellmann's Real Mayonnaise, Egg, Hormel Black Label Fully Cooked Bacon. Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Hebrew National Beef Knockwurst, Cabbage, Bragg Organic Apple Cider Vinegar, Hellmann's Real Mayonnaise. Dinner: Hummus, Celery, Lewis Bake Shop Keto Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.5 lb a week
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