Weigh In record (no journal entry) for 17 August 2014
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215.4 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1663 kcal
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Fat: 44.69g | Prot: 70.66g | Carb: 248.14g.
Breakfast: Ser Gouda, Chleb Pszenny, Rama Classic, Kawa, Cukier. Lunch: Cukier, Kawa z Mlekiem. Dinner: Kluski Śląskie, Pieczony Schab Wieprzowy, Słodkie Żółte Papryki, Cebule, Grzyby. Snacks/Other: Cheetos Chipsy, Cukier, Kawa z Mlekiem. more...
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2739 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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