Weigh In record (no journal entry) for 20 June 2022
|
101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1824 kcal
|
Fat: 63.76g | Prot: 124.15g | Carb: 199.33g.
Breakfast: 红烧猪蹄, 笨笨 全麦卷饼, 黄瓜/青瓜（去皮）, 牛里脊肉（瘦肉，0.5厘米脂肪）, 总统 车打芝士片, 笨笨 全麦卷饼, 总统 涂抹干酪菌菇味. Lunch: 地瓜叶, 西兰花, Beretta 黑胡椒牛肉片, 橄榄油, 鸡蛋, 蒲烧鳗鱼, 盖亚农场 五色糙米. Dinner: PB2 脱脂花生粉, Pic's 花生酱, 金针菇, 茄子. Snacks/Other: 九制同享 话梅, 白砂糖（颗粒状或块状）, 梅之屋 梅肉, 百佳 李子, 桃子, 蕃茄, 味全 草莓牛奶饮品. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muamuajaney's weight history
|