Weigh In record (no journal entry) for 17 August 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2418 kcal
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Fat: 86.64g | Prot: 115.62g | Carb: 283.19g.
Breakfast: Butter (Salted), Jams and Preserves, White Bread, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples. Lunch: Chicken Breast Meat and Skin, Baumann's Lemon Creams. Dinner: Kellogg's Frosties. Snacks/Other: Scrambled Egg (Whole, Cooked), Naartjie. more...
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losing 4.6 lb a week
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