Weigh In record (no journal entry) for 20 June 2022
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203.0 lb
Lost so far: 34.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1249 kcal
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Fat: 26.04g | Prot: 99.40g | Carb: 153.69g.
Breakfast: Coffee with Skim Milk. Lunch: Heinz Light Mayonnaise, Grated Cheddar Cheese, Sainsbury's Corned Beef Slices, John West Tuna Chunks in Spring Water (65g), Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain, with Salt, Cooked) , Asda Mini Naan Bread, Asda Tikka Masala Cooking Sauce. more...
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gaining 1.1 lb a week
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