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sio23
Journal
25 Jul 09
sio23's Journal, 25 July 2009
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Weigh In record (no journal entry) for 25 July 2009
124.5 lb
Lost so far:
3.5 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2009:
1033 kcal
Fat: 11.71g | Prot: 25.74g | Carb: 143.16g.
Breakfast:
half and half, TOTAL CRANBERRY, blueberries, dannon light and fit vanilla.
Lunch:
6" subway veggie.
Dinner:
6" Veggie Delite.
Snacks/Other:
Zinfandel Wine, half and half.
more...
1476 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 3.5 lb a week
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