Weigh In record (no journal entry) for 20 June 2022
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259.5 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1081 kcal
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Fat: 75.18g | Prot: 76.97g | Carb: 21.58g.
Breakfast: SPAR Cheddar Slices, SPAR Cheese Grillers, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Nola Original Mayonnaise, Rump Steak. Snacks/Other: Nescafe Classic, Nestle Cremora Coffee Creamer. more...
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gaining 0.6 lb a week
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