Weigh In record (no journal entry) for 20 June 2022
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194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2845 kcal
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Fat: 141.59g | Prot: 141.03g | Carb: 180.37g.
Breakfast: Orange Lemon Drink, Boiled Egg, Musashi Protein Wafer. Lunch: Chicken Salad, Pineapple Juice, Buffalo Wild Wings Chicken Wings (3). Dinner: Boiled Egg, Mint Julep, Peanuts. Snacks/Other: Musashi Protein Wafer. more...
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steady weight
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Oliviamama 's weight history
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