Weigh In record (no journal entry) for 20 June 2022
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1592 kcal
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Fat: 34.40g | Prot: 76.52g | Carb: 245.61g.
Breakfast: Tomates, Azúcar, Café con Leche, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: DIA Pechuguita de Pollo, DIA Tortitas de Arroz Integral. Dinner: Mostaza Dijon, The Rustik Bakery Pan de Masa Madre, DIA Jamón Cocido Extra Braseado 97% Carne. Snacks/Other: Nectarinas. more...
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gaining 7.7 lb a week
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