Weigh In record (no journal entry) for 16 May 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1364 kcal
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Fat: 45.31g | Prot: 67.65g | Carb: 179.52g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: chick peas, Roasted Garlic chicken, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Creations Asiago Cheese Tortelloni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry & Walnut Dressing. Snacks/Other: Cocoa Powder Mix (No Sugar Added) , 1% Fat Milk, Cheese Pizza, Light String Cheese, blueberries, Light & Fit Yogurt - Vanilla. more...
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2121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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