Weigh In record (no journal entry) for 20 June 2022
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176.8 lb
Lost so far: 25.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1892 kcal
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Fat: 54.10g | Prot: 140.55g | Carb: 205.19g.
Breakfast: Dulano Fiambre Assado, Milbona Queijo de Cabra Curado, Pão de Trigo Integral. Lunch: Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Melão, Kiwi, Sanduíche de Fiambre e Queijo, Sopa de Legumes. Snacks/Other: Lidl Tostas Integrais de Centeio , Milbona Queijo de Cabra Curado, Aldi Cacetinho Integral. more...
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losing 0.9 lb a week
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