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Bad time to start a diet - partners birthday last week, my birthday next week! will try and behave this week (in the middle)
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227.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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166 kcal
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Fat: 2.82g | Prot: 7.79g | Carb: 36.84g.
Breakfast: Nestle Cheerios, Alpro Unsweetened Oat Milk. more...
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gaining 1.2 lb a week
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