paupey's Journal, 16 May 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 27.73g | Prot: 86.55g | Carb: 155.96g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Nacho Cheese Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Pudding & Pie Filling Mix. more...

3425 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour. more...